The X-Men boast some of the strongest heroes in the Marvel Universe - here are their most physically powerful members of all ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

I am a former personal trainer and still enjoy learning and brushing up on my training ... your strength goals,” says Washington. For example, if the max weight you have is a 50-pound dumbbell ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

The “Sex and the City” alum found out producers were talking about her weight behind her back after co-star Thomas Calabro made a comment about the situation.

Despite a storied career, White was known for her mercurial presence.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...