Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

As the number of people with diabetes and pre-diabetes surges in the UK, we take a look at how to reverse the condition.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Weight-loss jabs, such as Ozempic, Wegovy and Mounjaro, have quickly earned a glowing global reputation for shifting the ...

Read my honest Mitolyn reviews to discover how this powerful weight loss supplement helped me lose weight and improve my ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

Jelly Roll is sharing his weight loss journey from 550 pounds with fans, including the healthy lifestyle changes he's made on tour.