Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

More than one in 10 women are taking weight-loss jabs, research has suggested. Some 11 per cent of women aged 30 to 75 said they were taking a weight-loss jab, a survey by Juniper, a digital ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Women who have female pattern hair loss (aka hereditary hair loss) will lose less hair if they cut back on washing, coloring, and perming their hair. A few months after having a baby, it’s normal to ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...