This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

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Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Like so many of my friends and family over New Year’s, I made a goal to lose weight. I’m already starting to fade. I need some more ...

Dr Rupy Aujla, who is known for his work in promoting the benefits of 'lifestyle medicine', has shared his top tips for those ...

Arlene Muhlach is getting closer to her fitness goal as she revealed she already lost over 33 lbs, four months into her ...

Taco Bell says the fans are the real stars of their 2025 Big Game ad. If customers took a photo at one of the chain's Live ...

Although they never trailed, Crestwood needed the penultimate weight class match to formally secure what was eventually a ...

Humans have an exceptional ability to deal with viruses. In most cases, your immune system is able to fight an infection. On ...

A self-guided tour at a major museum has dubbed Lego blocks anti-LGBT, warning they reinforce “heteronormativity”.