Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

A 15-minute walk post-dinner can help with digestion and eliminate bloating. It can also boost digestion, contributing to ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

She also mentioned other factors that impact weight loss that one should remember while following the diet plan. Diksha, who is a nutritionist, managed to lose 28 kgs. After lunch, she'd work out.

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes, and workout routines on her Instagram page. Recently she shared how consuming an ...

Blue singer Antony Costa looks extremely different after completely transforming his life and following an intense health ...

Antony Costa showed off his new slimmer look to fans as he shared a selfie on the way to work on his Instagram Stories on ...

Parathas can be part of a weight loss diet by using whole grain flours ... you can easily include parathas in your weight loss plan while still enjoying their delicious taste.

Neil Raichura, a pharmacist at Well Pharmacy, shared four pieces of advice for people considering weight loss jabs. Mr ...