Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

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The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Tonya Dean wears many heats in Sebring. She owns the Almost Home Event Center, is the funeral director at Dean's Funeral Home and is president of the nonprofit Harvesting Hope in Your Community ...

Research suggests that stronger individuals, regardless of gender, have more lifetime partners. This challenges theories that men’s strength evolved solely for mate competition and suggests strength ...

The USF men’s wrestling team lost to MSU Moorhead 32-9 Friday night at the Stewart Center on senior night. After the Dragons ...

A senior checking account might be a good fit if you're 50 years of age or over. You'll need to hit an age requirement to open a senior checking account, but if you qualify, they tend to come with ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.