He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

Fourteen years practicing the martial art and three children along the way, Jerica Reyes received the highest level of ...

Aditya Roy Kapur has incorporated kickboxing into his fitness regimen with trainer Rohit Nair. Nair has also trained Ali ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...