Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Crystal Greenwood, owner of Okami Martial Arts, carries herself with an air of confidence and her head held high, a presence ...

Martial Arts Schools are popular in the Plano area and we have a few choices to pick from. We share the benefits, the costs ...

Fourteen years practicing the martial art and three children along the way, Jerica Reyes received the highest level of ...

He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

Natalie Nguyen, a long-time student at the school, practices a form with swords that she will perform at Tet in Boston this weekend. She has studied at Binh Dinh for more than a decade and recently ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

I moved my barbell like a dangerous woman." The more I worked with my coach, and the more I strength trained, I realized: Resistance training was just that—my form of true resistance.

A regional mixed martial arts promotion is giving Bay County fighters a chance to showcase their skills and become champions.