Fourteen years practicing the martial art and three children along the way, Jerica Reyes received the highest level of ...

He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

A regional mixed martial arts promotion is giving Bay County fighters a chance to showcase their skills and become champions.

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

The roar of the crowd, the sting of sweat, the adrenaline coursing through his veins—these are the sensations that ignite the fire within Hadi Omar Al Huss..

Greenwood’s Cole Young is headed to Saudi Arabia for a Jan. 30 Power Slap bout, but his biggest fight is for his son, ...

Aditya Roy Kapur has incorporated kickboxing into his fitness regimen with trainer Rohit Nair. Nair has also trained Ali ...

Withdrawing from UFC 311 was a tough pill to swallow for Johnny Walker. Walker (21-9 MMA, 7-6 UFC) was seeking new life ahead ...

Javier Mendez has claimed that a major weakness in Paul Hughes is his ground game, with Usman Nurmagomedov's coach ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...