来自MSN18 天
How to Lose Weight and Start Lifting Weights at Any Age: Tips from a 70-Year-Old Woman
4 Tips to Get Fit No Matter Your Age: The Story of a 70-Year-Old Woman Age is just a ... Don't Be Afraid to Lift Weights Weightlifting can seem intimidating, especially if you've never tried ...
来自MSN6 个月
Weight-lifting is the key to staying healthy in your 70s and beyond
With participants averaging the age of 71 ... at between 70 per cent and 85 per cent of the maximum weight the person could lift, for each repetition. Bone and muscle strength and levels of ...
The Washington Post2 年
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
BBC1 年
How lifting weights could improve your body and your mind
“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting ... women over the age of 50 found that ...