Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

"I've put weight on this January, I've done dry January, I wanted to support my boyfriend [Robbie Talbot] with it, so [I] did ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

It's no secret that ultra-processed foods aren't the greatest for our health. "What we're trying to figure out is, very specifically, what is it about ultra-processed foods that seems to drive ...

The hippocampus contains neurons that specifically encode memories for of sugar and fat, impacting affecting food intake and ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

“What is so striking about this study is that we saw a complete prevention of diet-related weight gain in these animals,” said senior author Christopher Lowry, professor of integrative physiology.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?