Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Helen Flanagan has revealed that she has put on weight after doing Dry January and has pleaded for women to "support each ...

The hippocampus contains neurons that specifically encode memories for of sugar and fat, impacting affecting food intake and ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Actor Ram Kapoors incredible 55 Kg weight loss journey highlights the power of mindset over fad diets, proving that lasting ...

Wondering about weight management during pregnancy? Dr. Smily answers common concerns about weight gain, loss, and healthy ...