From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...