A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

MINNEAPOLIS — The Twin Cities will get a break from winter to start the week, with highs close to 40 degrees on Monday. It'll ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...

Some patchy fog this morning mostly west of Orlando otherwise quiet weather today with a seasonably cool start this morning.

Stretching should be incorporated into a comprehensive warm-up routine not only for physical preparedness but also for mental readiness, some experts said. Tony Kay, professor of biomechanics at ...

After a brutally cold week, temperatures will finally climb above normal--through the 40s--throughout the work week.

no evidence exists to support task-specific warm-up in other domains. Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching ...