A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

If football was only about skill, then it would not be enough to stand out. Strength, endurance, and agility come into play. In order to prepare football players for every single sprint or tackle on a ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

They won 11 matches, most in a season in nearly 15 years, and captured their first District 11 team tournament match. Derek King became the school’s first 100-match winner since 2017 and Dillon ...

27,587 people played the daily Crossword recently. Can you solve it faster than others?27,587 people played the daily Crossword recently. Can you solve it faster than others?

With a warm stretch of days ahead, it’s especially important not to trust the ice on frozen ponds and lakes. That’s the message ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

The winter warm-up routine started decades ago when vehicles were more prone to stalling in frigid temperatures, according to Carfax. Up until the 1980s, Carfax said vehicles had carburetors ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...