The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Julie McFadden has cared for over 100 patients in their final days. As President Donald Trump’s health care agenda for a ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

The next free art class at the Pagosa Senior Center will be Thursday, January 23 at 1:15pm. Put some heart into your art! Join us in making simple printed cards for Valentine’s Day for our homebound ...

The emotional bond between humans and dogs improves health and wellbeing, with therapy dogs aiding stress relief, child ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

Our bodies are made for activity, but modern conveniences allow us to be increasingly inactive. Physical inactivity can place ...

Julom agreed, saying that walking is great exercise, especially for older adults or those with joint pain or limited mobility ...

After hearing almost everyone in my immediate circle rave about Uniqlo’s Heattech collection, I knew I had to try it. After purchasing some items (to act either as a thermal layers underneath my ...