Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances. For ...

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT R&B RADIO AIRPLAY DETECTIONS, AS MEAURED BY MEDIABASE AND PROVIDED BY LUMINATE. STATIONS ARE ELECTRONICALLY MONITORED 24 HOURS A DAY, 7 DAYS A WEEK.

Designer purse bingo, 2 p.m., The River Inn Bar and Grill, 3212 River Gate Ave., Scanlon. Adults-only bingo supports the ...

Jamie Foxx recently joined Vanity Fair for a video interview in which he looked back at a handful of his most iconic acting ...

Pickleball, one of America's fastest-growing sports, is seeing a significant increase in related injuries as its popularity soars. The sport, which attracts pl ...

D1 Training is at 2270 W. Ina Road (the former Foothills Mall), Tucson. “I think our particular focus of providing this ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

What are the best Ritz-Carlton hotels & resorts in America, Europe, Africa & Asia Pacific. The best for families, couples for ...