Women tend to have stronger lower body and ... shoulders, and obliques. Wall push-ups helps target these areas of your body: Triceps, shoulders, and chest.

Though this study only involved men (women have different scores), the ... You can even do “wall push-ups” for minimal ...

Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about two feet from a wall, place your palms on the surface, and perform push-ups by bending your ...