These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

If making time for self-care and relaxation was at the top of your New Year’s resolutions, this is one treatment you simply can’t look past.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Learn about the Kaizen technique a Japanese method that focuses on making small changes for better mental well-being Expert ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

A strong immune system is your best defense against illnesses like Human Metapneumovirus (HMPV). Here are 10 practical and ...

Meditation guru Emily Kessler has taken the internet by storm with her “house tour sleep hack,” a visualization technique designed to calm your racing thoughts and help you drift off into ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...