Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health.

There are sodas made with mushrooms that supposedly improve mental clarity and juices packed with bacteria that claim to enhance digestive health. Water infused with collagen carries the promise of ...

Vitamin D has always been celebrated for its crucial role in bone health and the immune system, but a recent study has ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and ...

Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Discover essential nutrients and foods that support thyroid health. Insights on managing hypothyroidism through diet, with research-backed meal recommendations.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.