Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health.  However, ...

The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Heart Health month may be in February, but your heart should be at the forefront of your mind all year. In women, coronary heart disease is the leading cause of mortality. "A whopping 80% of women ...

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health.

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

The post Try these delicious foods high in vitamin E for skin, hair, and heart health appeared first on The Manual.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...