Omega-3s, found in fish oil supplements, were also included in the 2022 study, and the AHA has recommended this for heart ...

The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...

Vitamin K is mostly found in green vegetables such as broccoli, asparagus, and more. It provides many health benefits such as ...

Promotes Healthy Skin: Vitamin K is also beneficial for skin health. It is often included in skincare products aimed at ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

20, 2024 — Incidence of stroke and ischemic heart disease are declining ... several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study.

Mela Vitamins teamed up with WNBA champs Azurá Stevens and Dana Evans to address how deficiency can throw Black woman off ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

There are a slew of potential reasons your energy levels might be flagging—from lack of sleep and poor diet to depression, ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...