One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

The winter months make it a little bit more challenging to stay on track with a healthy diet because we spend so much time indoors, ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Winter can be a testing time of year, especially when it comes to staying healthy, and that includes your hair.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.

A GP and nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...