When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

This article is authored by Dr Ambrish Mithal, endocrinologist and chairman and head of endocrinology and diabetes, Max ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

The winter months make it a little bit more challenging to stay on track with a healthy diet because we spend so much time indoors, ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Winter can be a testing time of year, especially when it comes to staying healthy, and that includes your hair.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

A GP and nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...