Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...