Start 2025 off right with a refreshed look and invest in the right vitamins for your skin, hair and nails. With the number of supplements on the market, finding the right vitamins for your needs ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

12, 2024 — Vitamin D supplements may lower blood pressure in ... also derive greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging inflammation, a study ...

From mashing the strawberries to rinsing your face, check out this homemade strawberry and honey face mask for glowing skin ...

Given its antioxidant and photoprotective properties, vitamin E should remain an ingredient in skin care products ... 41 Contents of "pure vitamin E" capsule Swelling, stinging, and intense ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... derive greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging inflammation, a study ...

Supplements are products that maintain a nutritional balance, but should never be used as a replacement for a meal! Here are ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...