Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

They are also very filling, considering their low calorie count. People usually eat ... Accordig to the National Cancer Institute, consuming a diet rich in fruits and vegetables may help lower ...

low fat dairy, and red wine. Additionally, it limits or eliminates added sugars, refined carbs, highly processed snacks, and red and processed meats. The heart benefits of this diet are thought to ...

Unfortunately, the human body is far more complex than a simple input-output equation. The fact is diet and exercise are not equal players. “Not all calories are created equal. A 500-calorie serving ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

People can reduce their subcutaneous abdominal fat by eating their last meal of the day before 5pm, the study has reported. Popular fasting diet more beneficial for treating type 2 diabetes than drugs ...

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

Low health risk is 0.95 or lower ... But even though we can’t target visceral fat alone, there are a few things you can do to optimize your diet, workouts, and lifestyle so that you’re ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Right now, my trainer said, I'm at a "crossroads" with my visceral body-fat ratio. It's still easy enough for me to reverse through diet and more challenging exercise. But if it keeps increasing ...