Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

Plyometric training should be an integral part ... In the absence of advanced equipment, clinicians can use performance metrics such as jump height—during unilateral vertical tests to evaluate the ...

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...