Instead of dieting or depriving yourself of your favorite foods try adding healthy drinks into your diet. You'll get all the ...

These recipes will change your view on spinach forever. We’ve got everything from vibrant soups to creamy chicken dishes, all ...

Raw papaya, a nutritious winter ingredient, can be added to your diet through salads, stir-fries, smoothies, chutneys, and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

This winter season, try incorporating the easy and healthy recipes in your breakfast to nourish your body without cooling it ...

Smoothies help us feel nourished and satiated, but when it’s cold enough to turn your drink into a popsicle, they’re drastically less appealing. We all tend to gravitate toward more warming meals ...

In their place, enjoy green juices, smoothies, and plant-based meals. The only sweetener recommended for use ... Ideally this juice will be all greens, vegetables, and no fruit (except lemon). You can ...

2. Heat oil and add the onion and garlic. Saute till a little soft and add the vegetables. Turn around over high heat till slightly cooked. Wet the edge, place some filling in the center and bring ...

An unassuming addition to many meals has been found to be the “healthiest of them all” according to a list compiled by health experts. Watercress is the most nutrient-dense vegetable ...

Pass the spinach, please! This leafy green is full of nutrients and great as a salad, sautéed, or thrown into your protein smoothie. According to our dietitians, adding more spinach to your diet can ...