Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a ...

Get ready to score big with these 16 Super Bowl snacks that are gluten-free and totally delicious. These gluten-free treats ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Simply blend bananas, pineapples, or mangoes (whatever you prefer), coconut water or milk, and fresh okazi leaves. This ...

Kickstart your day with a nutrient-rich smoothie by blending iroko fruit with other tropical fruits like bananas and mangoes.

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

With January over keep your streak going with these 20 incredible vegan recipes to help you continue Veganuary.

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

There are many celery seed benefits, including improving digestion, reducing inflammation, and promoting heart health. So, ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...