Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Have you heard that guinea pigs should eat a variety of fresh vegetables every day? This vague advice can be difficult to put ...

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Root vegetables are high in carbohydrates ... Beets are also good sources of: Potassium Manganese Iron Folates B vitamins While beets have the most sugar of any vegetable, they're still low ...

Diets high in red meat ... plenty of fruit and vegetables. Extreme diets that forbid broad groups of food like veganism, ...

So yes, high-protein vegetables can be tricky to find. To be clear, there are some excellent plant-based protein sources out there (think: nuts, seeds, and legumes like lentils, lima beans ...

Spinach and other green vegetables ... potassium. In high concentrations, this substance can cause harmful effects to those with reduced kidney function. Spinach is rich in iron, vitamins C ...

Most experts define it as having 15 grams or more of carbohydrates per one cup of raw food or 1/2 cup of cooked food. Starchy vegetables are often criticized for being high in carbs, but they provide ...

"It’s a source of iron for energy and vitamin K for strong bones ... or it'll turn into flavourless mush. These delicate gourmet vegetables are known for their high antioxidant content. One of these ...