If you’re not getting enough foods high in iron, you might feel tired and low ... pulses and green leafy vegetables such as spinach and kale – having a glass of pure orange juice with your ...

In fact, doctors estimate as many as one in three adults may have undiagnosed iron deficiency. Iron is a key nutrient that ...

Spinach and other green vegetables ... potassium. In high concentrations, this substance can cause harmful effects to those with reduced kidney function. Spinach is rich in iron, vitamins C ...

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