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Vitamin C Rich Foods Chart
Need more Vitamin C in your diet? Below is a chart listing some of the best fruits and vegetables sources of Vitamin C, along with the amount per serving and Daily Value (DV) percentage.
However, the BBC places Swiss Chard at the top of the vegetable chart in its list of 100 nutritious ... Swiss Chard is replete with vitamins A, C, K, and E, with an especially high concentration ...