Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

“Especially if you’re someone who doesn’t love vegetables, smoothies are a great way to ... Try out one of these USA TODAY-curated recipes that include carbs, proteins and fats.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Plus, we’re sharing 10 game-changing recipes that ... Want to level up your smoothie game even more? Meal prep your ingredients in advance by portioning out fruits and vegetables into freezer ...

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Here’s how to make the best healthy smoothie you’ve tried in a while — even if we do say so ourselves. Don’t like apples? Got fresh strawberries to use up? Want to try a different recipe ...

Discover the best cold press juicer for easy nutrient-packed juice extraction, ensuring maximum flavour and health benefits.

Adding whole fruits, vegetables, and seeds to smoothies boosts their fiber content ... Try ingredient and flavor combinations to find recipes you like, whether they're fruit-based, green, or rich ...