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Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Studies suggest that this popular bedtime tea also enhances relaxation and improves sleep quality. The plant has honokiol and ...

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I recently attended the launch of Wellness Whispers by Dani Barretto, a line of tasty, ready-to-drink supplements. When I say tasty, I mean it. The drinks taste so good and the ingredients are ...

Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in a better night's sleep?

Person wrapped in a blanket holding a cup of tea with a lemon slice in it - Solidcolours/Getty Images ...

Drinking hibiscus tea can be a refreshing way to soothe the mind and body, especially during hot weather. Valerian root is often used as a natural remedy for insomnia and anxiety. Drinking ...