The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Below, we’ve curated a selection of HuffPost readers’ top pain relief tools and devices based on data from our previous coverage. These items are available at a range of price points and can be used ...

An expert has shared a straightforward exercise that is essential for anyone suffering from arthritis. This simple activity, ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.