Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

This stretch is especially beneficial in helping undo all those long hours behind a desk! Helps to improve spinal mobility while releasing tension in your shoulders, chest, neck and more!

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.