ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Around 7.6 million people in the UK live with heart disease or a circulatory condition, according to leading heart health ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...

Neck arthritis is a common condition, affecting more than 85% of people over the age of 60. Neck arthritis can cause neck pain, stiffness, tingling, numbness, and headaches, as well as a clicking ...

I’ve had 5 neck/back operations. The third one, a C5-C6 fusion, actually worked in improving the pain from excruciating to livable. However, the nerve exiting the right facet is inflamed and the ...

A Dublin man who suffered fatal injuries in an altercation in Finglas last year died as a result of a stab wound to the neck or upper chest, an inquest has heard. Michael ‘Chino’ Ryan (51 ...

It’s possible that shoulder pain can radiate down into your arm. Conversely, a condition affecting your upper arm may be felt around your shoulder. Problems with the rotator cuff are a common ...

16 when the Starship upper stage was apparently lost while ascending into space. The vehicle lifted off from SpaceX’s Starbase test site at Boca Chica, Texas, at 5:37 p.m. Eastern. The Super ...