ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...

The Internet is increasingly used as a primary source of information for patients. Many private physiotherapy practices provide informative content on low back pain (LBP) and neck pain (NP) on their ...

I’ve had 5 neck/back operations. The third one, a C5-C6 fusion, actually worked in improving the pain from excruciating to livable. However, the nerve exiting the right facet is inflamed and the ...

A Dublin man who suffered fatal injuries in an altercation in Finglas last year died as a result of a stab wound to the neck or upper chest, an inquest has heard. Michael ‘Chino’ Ryan (51 ...

At a certain age, back ... back pain—and the link between back pain and stress. • One of our favorite heating pads is one you can wear like a king’s robe to soothe an achy upper back.