This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Kizu Spine Posture Corrector Kizu Spine Belt Review is currently the most trending posture corrector in the United States, Canada, and the United Kingdom. It has customer reports of about 4.8/5.0.

The best pillows for neck pain, tested by doctors and editors, are great for shoulder pain and headaches, and work for back, ...

The spine is an amazing part of our body. It’s our central bone structure. It’s a conduit for messages from our brain to our ...

“A Real Pain,” which earned Kieran Culkin a Golden Globe on Sunday night, is available to rent/purchase on all digital platforms. It will become available to stream for Hulu subscribers on Ja ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

Doing the right stretches for lower back pain can make a world of difference ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long ...

As such, our postures have suffered the consequences of stubbornness in our adult lives, as we mimic the same complaints of back and neck pain that we warned about. Ah, the circle of life.