Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges your abs, shoulders, and arms. By following the proper setup, maintaining ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.