Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...
This holistic approach outperformed standard physiotherapy, highlighting the need to shift treatment away from medications and surgery toward personalized lifestyle changes. A University of Sydney ...
Months after Hurricane Helene impacted upper East Tennessee ... Lee said he plans to introduce a legislative package to send relief funds to impacted counties. The package is expected to be ...
This article summarizes the available evidence on the management of patients with subacute or chronic low back pain. The largest ... independently of the chosen treatment, our daily concern ...
Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a ...
The pop culture mogul announced Tuesday that her non-profit, 11:11 Media Impact, raised $800,000 in emergency relief funds in 72 hours. $150,000 has already been granted to GoFundMe’s Wildfire ...
A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life. Low back pain is a leading cause of disability worldwide ...
Headache Medicine: What Should You Take? Medicines can help you manage, prevent, or end headache pain. There are many different treatment options available. Some medicines relieve headache pain ...