ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Visiting a chiropractor is often on the list of treatments for those of us with back pain, neck pain and muscle-tension ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

White heart aches and acidity pains may share some similarities, they are different in nature. Here's how you can differentiate between the two. Heart ache occurs when the heart muscles do not get a ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

The reason that there are no skeletons at the wreck of the Titanic is basically because once the flesh of their bodies was eaten, the remaining bones dissolved.

Check out the cover of Bitten, Jordan Gray's upcoming paranormal fantasy romance, and read a sneak peek from the story itself.