Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Open Bodybuilding sensation Regan Grimes will compete at the 2025 New York Pro and took on a Jay Cutler-inspired back workout ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Kizu Spine Posture Corrector Kizu Spine Belt Review is currently the most trending posture corrector in the United States, Canada, and the United Kingdom. It has customer reports of about 4.8/5.0.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...