The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Even as the number of those affected by Guillain-Barre syndrome in Pune has now increased to 130, the Maharashtra Health Department is investigating the sudden rise in this autoimmune disorder. Times ...