With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Now when you're up here, focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

“They isolate the upper back muscles, while also being a unilateral move that improves your stability and coordination.” Lie on your front with your arms extended overhead with your biceps ...

Use your muscles to control the eccentric portion ... but it's particularly good for the mid and upper back. When practising the behind-the-neck lat pulldown, you should have a high level of ...