Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

Back pain in general is most often non-specific - that is, it's not possible to identify a specific disease or structural reason to explain it. Muscle or tendon strain from poor posture or uneven ...

putting unnecessary pressure on your muscles and joints. This position can worsen upper back pain because it forces you to turn your neck to one side. Sleeping on your stomach can also cause ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Posture is about far more than the way you sit at a desk. It is also about strength, flexibility, and overall health, because having good posture can impact your energy levels as much as your ...

Before and after 10 weeks of training, multifidus CSAs were measured from standard computed tomography images at three different levels (upper end plate of L3 and L4 ... have no significant effect on ...