Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find ...

The discomfort may feel like tension or tightness in the neck and upper back muscles. Coat hanger pain may also feel like a charley horse, which are muscle spasms and cramping that worsen when you ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Posture is about far more than the way you sit at a desk. It is also about strength, flexibility, and overall health, because having good posture can impact your energy levels as much as your ...