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Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

There's nothing quite like the delicate nutty flavor of almonds in a dessert, and this almond cream cake with buttercream ...

Almonds can be a healthy and delicious snack, but certain types can also be toxic and even lethal. Learn about the dangerous ...

Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and ...

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

Chinese almond cookies are a traditional Lunar New Year cookie made with almond flour, almond extract, and whole almonds.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Soaked almonds and honey, rich in vitamins, minerals, and antioxidants, significantly enhance brain health. The combination supports memory retention, concentration, and reduces stress.