Interestingly, while unhealthy low-carb diets seemed to increase ... Why Balance is Key in a Low-Carb or Low-Fat Diet Nutritionist Kristin Kirkpatrick explains that when it comes to managing ...

One bad thing is that it forbids caffeine ... Most followed high-carbohydrate, low-fat diets. But a new, long-term study may resolve the risk-benefit question for low-carb diets.

Low-carb, high-fat ingredients include avocados ... health risks also depend on the types of food eaten. Eating an unhealthy diet containing lots of saturated fat may increase health risks ...

Fat is an essential part of our diet – in fact, it’s recommend that around 20 - 30% of all the calories we consume daily should come from fat. A good balance of fats helps keep our cells in ...